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Mind and Body

Beauty comes from within and from there grows outward. It starts with your mind, learn how to keep it healthy and then all will follow…..


“Specializing in corporate instruction, private training and select classes”


Acceleration Training

Acceleration training otherwise known as Whole Body Vibration is powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities...



Be a warrior, not a worrier. Do you breathe correctly? Try this...sit back and relax. Take your hand to your belly and naturally inhale...



More and more people are stressed, work harder, and are perpetually trying to fit more in to their days. Overtime, neglect on your body both mentally and physically can be horrific. But you can change that...



So I was referred to Troy from a friend at the Club. At tee, she was talking about a yoga class that she was hosting at her home for some close friends and she invited me. I wasn't sure what to expect. The day came and I was pleasantly surprised...